Come Join the Fun and
Learn Dance with me
at The Dance Lounge.
I'm so excited to announce that adult dance classes are officially back at The Dance Lounge! Registration is now open—I can't wait to see you there!
Register through The dance Lounge Website. - https://thedanceloungefl.com/
Ladies, it’s time to grab your friends and get ready to dance! The class fee is $25, but you can save money by booking monthly $80.
Every Wednesday from 7PM - 8PM
What does an adult dance class look like? For ages 18 and older, the class starts with light stretching and cardio, followed by learning a fun dance combination to a hit song. Whether you're a beginner, intermediate, or advanced dancer, this class is designed to be enjoyable and accessible. It's perfect for moms who want to learn to dance like their daughters, for those who used to dance and want to see if they still have it, or for anyone who simply misses dancing or has never danced before.
Deenah Sones, who was a competitive dancer for about 17 years and a dedicated dance instructor for seven years, with training in Pilates and other disciplines, would love to dance with you. She will always include beginner, intermediate, and advanced parts in the combination. Everyone will learn the same base, and then she'll offer different options based on your skill level. For example, if there's a split in the combination, you can do a basic split, a jazz split, or another easier modification if you can't do either of those. That way, we can accommodate every level. How awesome is that? Deenah will lead you in about a 10- to 15-minute stretch, giving you stretching ideas to try at home. It will be a beginner dance stretch warm-up, and if there are more intermediate or advanced dancers, she will suggest harder ways to deepen the stretch. The ab work will include exercises like crunches, sit-ups, leg raises, bicycle crunches, planks, and Russian twists. We'll switch it up each time, and we won't do many repetitions. If you feel unable to continue at any point, you're welcome to stop.
I am teaching at the Dance Lounge!
Here’s the schedule: -
Monday:
4:00-4:30PM Little Stars Age 2-3
4:30-5:00PM Topaz
5:00-6:00PM Little Stars Ballet/Tap
6:00-7:00PM Ballet/Jazz
7:00-8:00PM Acro Level 2/3
Tuesday:
4:00-4:30 PM Ruby Musical Theater
Wednesday:
4:30-5:00PM Rhythm and Rhyme
5:00-6:00PM Little Stars Acro
6:00-7:00PM Jazz Level 2/3
7:00-8:00PM Adult Dance Classes
Come join us for some fun and exciting dance classes!
Deenah's Dance Camps: Summer Fun is Back!
AGES
3-8 Years Old
9AM - 12PM
AGES
7-13 Years Old
1PM-4PM
Monday, June 9th - Friday, June 12th
Monday, June 15th - Friday, June 19th
Monday, June 22nd - Friday, June 26th
Monday, July 27th - Friday, July 31st
This is such an exciting opportunity for me. I love to dance, and I love teaching dance even more. Growing up with 17 years of competitive dancing has taught me so much, and I can’t wait to continue sharing what I’ve learned. This studio is amazing, and I am so grateful and thankful to be a part of it. God has filled my schedule with amazing things, so doing this alongside babysitting and ministry is awesome. I can’t wait to get more involved with competitions, recitals, and more. Definitely keep up-to-date and get your kids signed up for dance and more at The Dance Lounge!
